Strength & Conditioning ยท Honesdale, PA

Iron & Earth

Real Coaching. Real Results. Built on a Lifetime in the Gym.

๐Ÿ“ Honesdale, Pennsylvania

Built for Every Level.

Whether you're a busy professional trying to reclaim your health, a beginner taking your first steps into fitness, or an experienced athlete chasing your next level โ€” Iron & Earth was built for you.

Coach Ryan doesn't run a big-box gym. He runs a tight community where every person gets real attention, real programming, and real results.

  • Busy professionals & working adults
  • Beginners starting their fitness journey
  • Experienced athletes seeking a challenge
  • Anyone who wants real coaching, not a number
  • People who value community & accountability
18
Years in Functional Fitness
17
Years Gym Ownership
~200
Members Built from 10
2011
Sponsored Athlete

18 Years. Two Gyms.
One Coach Who's Seen It All.

Ryan White isn't just a trainer โ€” he's a Marine Corps veteran, a former sponsored athlete, and a gym owner who built a membership from 10 people to close to 200. He's coached beginners who'd never touched a barbell and athletes competing at a high level. He's seen what works โ€” and what doesn't.

Now he's brought all of that experience to Honesdale. Iron & Earth isn't a franchise. It's not a cookie-cutter program. It's coaching from someone who has lived this.

Military Discipline

Marine Corps veteran. The discipline, work ethic, and commitment from service carry into every session Ryan coaches.

Elite Experience

Sponsored athlete who traveled the country competing. Knows what high-level training looks like โ€” and how to scale it for anyone.

Real Community

Small, intentional, and personal. No crowds. No anonymity. Just people who show up for each other and get results.

Ready to Start?

No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.

From Service to Strength

Most coaches will tell you they've seen it all. Ryan White actually has โ€” from infantry deployments in Afghanistan to competing around the country to building a gym community from nothing. He's not here to impress you with credentials. He's here to coach.

The Decision That Changed Everything

Ryan White was a freshman in college when the September 11th attacks happened. Within days, he withdrew and enlisted in the United States Marine Corps. After boot camp at Parris Island and infantry school, he was stationed with 3rd Battalion, 6th Marines โ€” Lima Company โ€” and completed multiple tours in Afghanistan.

The Marine Corps didn't just shape his body. It shaped who he is. Discipline, hard work, camaraderie, dedication โ€” these weren't buzzwords to Ryan. They were the standard. And they've carried into everything he's built since.

Finding His Calling

After returning home, Ryan found functional fitness โ€” and it changed his life. What started as a way to stay fit became a calling. He fell in love with functional movement, with the community that forms around shared hard work, and with the way fitness can fundamentally transform a person's life.

He didn't just train. He competed. As a sponsored athlete in 2011, Ryan traveled the country competing at a high level, testing himself against some of the best in the sport. That experience gave him a deep understanding of elite programming โ€” and how to scale it for every person, at every level.

Ryan competing at a national CrossFit event
Ryan celebrating a competition win

Building a Community

Ryan opened his first gym in St. Petersburg, Florida in 2014. What started with 10 members grew to close to 200. He wasn't just running a gym โ€” he was building a community. He later expanded and served as Executive Director of a second location, growing the organization's reach across the Tampa Bay area.

For nearly a decade, he coached beginners finding their footing for the first time and athletes chasing competitive goals. He learned that the best coaching isn't one-size-fits-all โ€” it's showing up for each person exactly where they are.

The CrossFit 727 community โ€” built from 10 members to nearly 200

Why Honesdale

After nearly two decades in St. Petersburg, the city had grown up around them โ€” and Ryan and his family were ready for something different. Four boys, a farm, and a life where the seasons actually change. They found it in Honesdale.

Now they raise sheep, tend a garden, and wake up to mornings that feel earned. The work outside โ€” the lambing, the planting, the physical life of a farm โ€” feeds the same part of Ryan that the gym always has. Iron & Earth is how that discipline and love of hard work shows up here in Wayne County.

Coach Ryan
"I've coached people who've never worked out a day in their life, and I've coached sponsored athletes. What I've learned is that the starting point doesn't matter โ€” the decision to start does. If you're on the fence, reach out. No pressure, no judgment. Let's just talk about where you are and where you want to go."

โ€” Coach Ryan White
18
Years in Functional Fitness
17
Years Gym Ownership
OEF/OIF
US Marine Corps Veteran
2011
Sponsored Athlete
Certifications
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Certificate
  • CrossFit Mobility Certificate
  • CrossFit Scaling Certificate
  • CrossFit Kids Certificate
  • Precision Nutrition (In Progress)

Train with Ryan

Ready to get started? Reach out and let's talk about your goals.

Services

Built for every level. Designed around you. Whether you're just getting started or chasing your next level, there's a path here for you.

1-on-1 Training

$75 / session

This is coaching at its most personal. You and Coach Ryan, working through a program built specifically for your goals, your schedule, and your fitness level. No cookie-cutter workouts โ€” just focused, intentional training that moves you forward every single session.

Whether you're brand new to fitness or coming back after time away, 1-on-1 training gives you the full attention and expertise of an 18-year coach in every hour you put in.

  • Custom programming
  • Form correction & technique coaching
  • Progressive overload
  • Full coach attention every session

10-Pack Sessions

$650

Consistency is where results live. The 10-Pack is built for clients who are ready to commit โ€” and want the flexibility to schedule sessions around a busy life without losing momentum.

Ten sessions, flexible scheduling, and the same personalized coaching as every 1-on-1 session. Save $100 versus individual pricing.

  • 10 one-hour sessions
  • Flexible scheduling
  • Better value per session
  • Community support

Small Group Training

Starting at $100

Got a training partner or a small group you already work out with? This is your option. You bring your crew, Ryan brings the programming. Structured, coach-led training with the energy and accountability that comes from training alongside people you know.

  • 2-person session: $100
  • Additional person: +$15 each
  • Fully structured programming
  • Coach-led every session

Community WOD

$75 / month

Show up. Work hard. Leave better than you came in.

Community WOD classes are structured, coach-led group workouts open to all fitness levels. Every session follows a daily WOD โ€” a programmed Workout of the Day designed to build strength, conditioning, and consistency over time.

This is the closest thing to the gym community Ryan built in Florida โ€” a group of people showing up together, pushing each other, and getting results through consistent effort.

  • Daily programmed workouts
  • All fitness levels welcome
  • Coach-led every class
  • Monthly membership โ€” no long-term contracts
Current Schedule

Monday ยท Wednesday ยท Friday
8:30 AM  |  4:30 PM
Schedule subject to change โ€” reach out to get on the list.

Why Train at Iron & Earth?

  • โœ“ 18 years of functional fitness expertise
  • โœ“ Sponsored athlete โ€” competed nationally
  • โœ“ Small, intimate community with real results
  • โœ“ Scalable programming for all fitness levels
  • โœ“ Flexible scheduling that fits your life
  • โœ“ Genuine commitment to your transformation

Ready to Get Started?

No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.

Ready to Build Strength?

Whether you're looking to get stronger, build a routine, or join the community โ€” reach out and let's talk.

Find Us

๐Ÿ“
Location

Honesdale, Pennsylvania

๐Ÿ“ง
๐Ÿ“ž
Phone
727-871-1542

Send an Inquiry